Before you know it the holidays will be upon us. This is a time when we enjoy family, indulge in tons of good food and make our annual New Years resolution to lose weight and exercise.
Did you know that 50% of all New Years resolutions made in the US are to lose weight and exercise? Did you also know that only 8-10% see it through until the end of the year? Why?
The greatest reason is the lack of mental preparation in order to take on such a life changing journey. As a health & wellness coach and being over 60 years old, I understand how important a healthy lifestyle is, especially as we get older. There are 3 things that set people up for a New Year’s resolution failure:
- They never set a goal for themselves.
- No strategy or plan was created.
- There was no time dedicated to changing ingrained habits and establishing self-discipline.
Self-discipline is the biggest key to mental and physical fitness preparation and the success of your healthy lifestyle transformation.
Lets make your 2021 New Year’s resolution to lose weight, better exercise and tone your body come to life next year. Go to www.tonyantonelli.com for a free consultation to discuss how you can live a longer healthier life. Your goal is my goal. This will be the greatest New Year’s resolution you’ve ever made.
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